Comparing Nutrients in 500 calories Toasted Multi-grain BreadVS Dried Beechnuts
Weight per 500 calories
Toasted Multi-grain Bread
174g
Dried Beechnuts
86.8g
Dried Beechnuts have 2 times more energy per unit of mass than Toasted Multi-grain Bread with Whole-grain, which is very high in comparison to other foods. Toasted Multi-grain Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Multi-grain Bread or Dried Beechnuts?
Toasted Multi-grain Bread VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Multi-grain Bread or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Toasted Multi-grain Bread vs Dried Beechnuts:
500 calories of Toasted Multi-grain Bread have 1.6 times more Vitamin B1, 10 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 77.5 times more Vitamin C than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Dried Beechnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Toasted Multi-grain Bread with Whole-grain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Multi-grain Bread vs Dried Beechnuts:
500 calories of Toasted Multi-grain Bread have 222 times more Calcium, 2.2 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus, 21.8 times more Sodium and 10.3 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2 times more Potassium than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Multi-grain Bread have 2.8 times more Carbohydrate and 4.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.4 times more Fat, 3 times more Saturated Fat, 3.8 times more Omega 3 and 5.1 times more Omega 6 than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein