Comparing Nutrients in 500 calories Toasted Multi-grain BreadVS Brazilnuts
Weight per 500 calories
Toasted Multi-grain Bread
174g
Brazilnuts
76g
Dried Brazilnuts have 2.3 times more energy per unit of mass than Toasted Multi-grain Bread with Whole-grain, which is very high in comparison to other foods. Toasted Multi-grain Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Multi-grain Bread or Brazilnuts?
Toasted Multi-grain Bread VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Multi-grain Bread or Brazilnuts?
Lets compare vitamin content per 500 calories of Toasted Multi-grain Bread vs Brazilnuts:
500 calories of Toasted Multi-grain Bread have 9.3 times more Vitamin B2, 34.1 times more Vitamin B3, 4.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.2 times more Vitamin E than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Multi-grain Bread with Whole-grain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Multi-grain Bread vs Brazilnuts:
500 calories of Toasted Multi-grain Bread have 1.6 times more Calcium, 2.6 times more Iron, 4.1 times more Manganese and 315.8 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.5 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 23.4 times more Selenium than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Brazilnuts contain similar levels of Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Multi-grain Bread have 14.2 times more Omega 3, 9.2 times more Carbohydrate, 6.8 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.4 times more Fat, 7.4 times more Saturated Fat and 5.9 times more Omega 6 than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate