Comparing Nutrients in 500 calories BrazilnutsVS Oat Bran Bread
Weight per 500 calories
Brazilnuts
76g
Oat Bran Bread
212g
Brazilnuts have 2.8 times more energy per 100g than Oat Bran Bread. It has very high energy density when compared to other foods. Oat Bran Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Oat Bran Bread?
Brazilnuts VS Oat Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Oat Bran Bread?
Lets compare vitamin content per 500 calories of Brazilnuts vs Oat Bran Bread:
500 calories of Brazilnuts have 4.6 times more Vitamin E than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 2.3 times more Vitamin B1, 27.6 times more Vitamin B2, 45.7 times more Vitamin B3, 8.8 times more Vitamin B5, 2 times more Vitamin B6 and 10.3 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Oat Bran Bread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Oat Bran Bread:
500 calories of Brazilnuts have 4.6 times more Copper, 3.8 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium, 22.9 times more Selenium and 1.6 times more Zinc than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 3.6 times more Iron, 1.8 times more Manganese and 328.6 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Oat Bran Bread contain similar levels of Calcium per 500 calories.
500 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 5.5 times more Fat, 8.3 times more Saturated Fat and 5.5 times more Omega 6 than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 8 times more Omega 3, 9.5 times more Carbohydrate, 9.2 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Oat Bran Bread offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate