Nutrient Comparison: Brazilnuts VS Oat Bran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Oat Bran Bread:
- 1 kilogram of Brazilnuts has 1.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 12.8 times more Vitamin E than Oat Bran Bread.
- While 1 kg of Oat Bran Bread contains 9.9 times more Vitamin B2, 16.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.7 times more Vitamin B9 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Oat Bran Bread:
- 1 kilogram of Brazilnuts has 2.5 times more Calcium, 12.9 times more Copper, 10.7 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 4.5 times more Potassium, 63.9 times more Selenium and 4.6 times more Zinc than Oat Bran Bread.
- While 1 kg of Oat Bran Bread contains 1.3 times more Iron and 117.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.8 times more Energy, 15.3 times more Fat, 23.1 times more Saturated Fat, 15.3 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Oat Bran Bread.
- While 1 kg of Oat Bran Bread contains 2.9 times more Omega 3, 3.4 times more Carbohydrate and 3.3 times more Sugars than Dried Brazilnuts.