Nutrient Comparison: Oat Bran Bread VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran Bread versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran Bread vs Dried Butternuts:
- 1 kilogram of Oat Bran Bread has 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 7.7 times more Vitamin B6 and more Vitamin C than Oat Bran Bread.
- Both Oat Bran Bread and Dried Butternuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oat Bran Bread have insufficient amounts of Vitamin C
- Both Oat Bran Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran Bread vs Dried Butternuts:
- 1 kilogram of Oat Bran Bread has 1.2 times more Calcium, 1.7 times more Selenium and 353 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.3 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 8.4 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium and 3.5 times more Zinc than Oat Bran Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran Bread has 3.3 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.6 times more Energy, 13 times more Fat, 1.9 times more Saturated Fat, 84.6 times more Omega 3, 21.2 times more Omega 6 and 2.4 times more Protein than Oat Bran Bread.
- Both Oat Bran Bread and Dried Butternuts offer comparable quantities of Fiber per one kilogram.