Nutrient Comparison: Dried Butternuts VS Toasted Oat Bran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Toasted Oat Bran Bread:
- 1 kilogram of Dried Butternuts has 5.6 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
- While 1 kg of Toasted Oat Bran Bread contains 2.3 times more Vitamin B2 and 4.6 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Toasted Oat Bran Bread provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Toasted Oat Bran Bread have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Toasted Oat Bran Bread:
- 1 kilogram of Dried Butternuts has 3.5 times more Copper, 7 times more Magnesium, 8.6 times more Manganese, 3.8 times more Phosphorus, 3.4 times more Potassium and 3 times more Zinc than Toasted Oat Bran Bread.
- While 1 kg of Toasted Oat Bran Bread contains 1.3 times more Calcium, 1.9 times more Selenium and 387 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Toasted Oat Bran Bread contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.4 times more Energy, 11.9 times more Fat, 1.7 times more Saturated Fat, 76.5 times more Omega 3, 19.3 times more Omega 6 and 2.2 times more Protein than Toasted Oat Bran Bread.
- While 1 kg of Toasted Oat Bran Bread contains 3.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Toasted Oat Bran Bread offer comparable quantities of Fiber per one kilogram.