Dried Butternuts have 2.4 times more energy per 100g than Toasted Oat Bran Bread. It has very high energy density when compared to other foods. Toasted Oat Bran Bread having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Toasted Oat Bran Bread?
Dried Butternuts VS Toasted Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Toasted Oat Bran Bread?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Toasted Oat Bran Bread:
100 calories of Dried Butternuts have 2.3 times more Vitamin B5 and 5.9 times more Vitamin B6 than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 2.7 times more Vitamin B1, 5.5 times more Vitamin B2, 10.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Toasted Oat Bran Bread:
100 calories of Dried Butternuts have 1.5 times more Copper, 2.9 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 3.2 times more Calcium, 2 times more Iron, 4.5 times more Selenium and 914.5 times more Sodium than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5 times more Fat, 32.4 times more Omega 3 and 8.2 times more Omega 6 than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 8.6 times more Carbohydrate and 2.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Toasted Oat Bran Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate