Nutrient Comparison: Dried Butternuts VS Toasted Oat Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Toasted Oat Bran Bread:
- 5 ounces of Dried Butternuts have 5.6 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
- While 5 oz of Toasted Oat Bran Bread contain 2.3 times more Vitamin B2 and 4.6 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Toasted Oat Bran Bread provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Toasted Oat Bran Bread have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Toasted Oat Bran Bread:
- 5 ounces of Dried Butternuts have 3.5 times more Copper, 7 times more Magnesium, 8.6 times more Manganese, 3.8 times more Phosphorus, 3.4 times more Potassium and 3 times more Zinc than Toasted Oat Bran Bread.
- While 5 oz of Toasted Oat Bran Bread contain 1.3 times more Calcium, 1.9 times more Selenium and 387 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Toasted Oat Bran Bread contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 2.4 times more Energy, 11.9 times more Fat, 1.7 times more Saturated Fat, 76.5 times more Omega 3, 19.3 times more Omega 6 and 2.2 times more Protein than Toasted Oat Bran Bread.
- While 5 oz of Toasted Oat Bran Bread contain 3.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Toasted Oat Bran Bread offer comparable quantities of Fiber per five ounces.