Nutrient Comparison: Oat Bran Bread VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bread versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bread vs Dried Butternuts:
- 14 ounces of Oat Bran Bread have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.7 times more Vitamin B6 and more Vitamin C than Oat Bran Bread.
- Both Oat Bran Bread and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oat Bran Bread have insufficient amounts of Vitamin C
- Both Oat Bran Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bread vs Dried Butternuts:
- 14 ounces of Oat Bran Bread have 1.2 times more Calcium, 1.7 times more Selenium and 353 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.3 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 8.4 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium and 3.5 times more Zinc than Oat Bran Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Bread have 3.3 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.6 times more Energy, 13 times more Fat, 1.9 times more Saturated Fat, 84.6 times more Omega 3, 21.2 times more Omega 6 and 2.4 times more Protein than Oat Bran Bread.
- Both Oat Bran Bread and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.