Comparing Nutrients in 500 calories Almond pasteVS Oat Bran Bread
Weight per 500 calories
Almond paste
109g
Oat Bran Bread
212g
Almond paste has 1.9 times more energy per 100g than Oat Bran Bread. It has very high energy density when compared to other foods. Oat Bran Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Oat Bran Bread?
Almond Paste VS Oat Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Oat Bran Bread?
Lets compare vitamin content per 500 calories of Almond paste vs Oat Bran Bread:
500 calories of Almond paste have 15.9 times more Vitamin E than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 11.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 10 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Oat Bran Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Oat Bran Bread:
500 calories of Almond paste have 1.4 times more Calcium, 1.7 times more Copper and 1.9 times more Magnesium than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 3.8 times more Iron, 1.8 times more Manganese, 13.9 times more Selenium and 76.1 times more Sodium than Almond paste.
Both Almond paste and Oat Bran Bread contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.2 times more Fat, 1.8 times more Omega 6 and 2.4 times more Sugars than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 1.6 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Almond paste.
Both Almond paste and Oat Bran Bread offer comparable quantities of Energy and Omega 3 per 500 calories.