Nutrient Comparison: Almond paste VS Oat Bran Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Oat Bran Bread:
- 1 pound of Almond paste has 30.8 times more Vitamin E than Oat Bran Bread.
- While 1 lb of Oat Bran Bread contains 6.1 times more Vitamin B1, 3.4 times more Vitamin B3, 5.1 times more Vitamin B5 and 2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Oat Bran Bread provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- Both Almond paste as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Oat Bran Bread:
- 1 pound of Almond paste has 2.6 times more Calcium, 3.4 times more Copper, 3.7 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Oat Bran Bread.
- While 1 lb of Oat Bran Bread contains 2 times more Iron, 7.1 times more Selenium and 39.2 times more Sodium than Almond paste.
- Both Almond paste and Oat Bran Bread contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.9 times more Energy, 6.3 times more Fat, 3.8 times more Saturated Fat, 1.9 times more Omega 3, 3.5 times more Omega 6, 1.2 times more Carbohydrate and 4.7 times more Sugars than Oat Bran Bread.
- Both Almond paste and Oat Bran Bread offer comparable quantities of Fiber and Protein per one pound.