Nutrient Comparison: Almond paste VS Oat Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Oat Bran Bread:
- 14 ounces of Almond paste have 30.8 times more Vitamin E than Oat Bran Bread.
- While 14 oz of Oat Bran Bread contain 6.1 times more Vitamin B1, 3.4 times more Vitamin B3, 5.1 times more Vitamin B5 and 2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Oat Bran Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Almond paste as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Oat Bran Bread:
- 14 ounces of Almond paste have 2.6 times more Calcium, 3.4 times more Copper, 3.7 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Oat Bran Bread.
- While 14 oz of Oat Bran Bread contain 2 times more Iron, 7.1 times more Selenium and 39.2 times more Sodium than Almond paste.
- Both Almond paste and Oat Bran Bread contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.9 times more Energy, 6.3 times more Fat, 3.8 times more Saturated Fat, 1.9 times more Omega 3, 3.5 times more Omega 6, 1.2 times more Carbohydrate and 4.7 times more Sugars than Oat Bran Bread.
- Both Almond paste and Oat Bran Bread offer comparable quantities of Fiber and Protein per 14 ounces.