Almond paste has 1.8 times more energy per 100g than Toasted Oat Bran Bread. It has very high energy density when compared to other foods. Toasted Oat Bran Bread having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Toasted Oat Bran Bread?
Almond Paste VS Toasted Oat Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Toasted Oat Bran Bread?
Lets compare vitamin content per 500 calories of Almond paste vs Toasted Oat Bran Bread:
500 calories of Almond paste have 16 times more Vitamin E than Toasted Oat Bran Bread.
While 500 kcal of Toasted Oat Bran Bread contain 9.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Toasted Oat Bran Bread:
500 calories of Almond paste have 1.4 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Toasted Oat Bran Bread.
While 500 kcal of Toasted Oat Bran Bread contain 3.8 times more Iron, 1.6 times more Manganese, 13.9 times more Selenium, 76 times more Sodium and 1.3 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.3 times more Fat, 1.8 times more Omega 6 and 2.4 times more Sugars than Toasted Oat Bran Bread.
While 500 kcal of Toasted Oat Bran Bread contain 1.6 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Almond paste.
Both Almond paste and Toasted Oat Bran Bread offer comparable quantities of Energy and Omega 3 per 500 calories.