Nutrient Comparison: Almond paste VS Toasted Oat Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Toasted Oat Bran Bread:
- 100 grams of Almond paste have 1.2 times more Vitamin B2 and 28.2 times more Vitamin E than Toasted Oat Bran Bread.
- While 100 g of Toasted Oat Bran Bread contain 5.4 times more Vitamin B1 and 3.4 times more Vitamin B3 than Almond paste.
- Both Almond paste and Toasted Oat Bran Bread provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Almond paste as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Toasted Oat Bran Bread:
- 100 grams of Almond paste have 2.4 times more Calcium, 3.5 times more Copper, 3.8 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Toasted Oat Bran Bread.
- While 100 g of Toasted Oat Bran Bread contain 2.1 times more Iron, 7.9 times more Selenium and 43 times more Sodium than Almond paste.
- Both Almond paste and Toasted Oat Bran Bread contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.8 times more Energy, 5.8 times more Fat, 3.4 times more Saturated Fat, 1.7 times more Omega 3, 3.2 times more Omega 6 and 4.3 times more Sugars than Toasted Oat Bran Bread.
- While 100 g of Toasted Oat Bran Bread contain 1.3 times more Protein than Almond paste.
- Both Almond paste and Toasted Oat Bran Bread offer comparable quantities of Carbohydrate and Fiber per 100 grams.