Nutrient Comparison: Almond paste VS Cake, pudding-type, white, unenriched, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cake, pudding-type, white, unenriched, dry mix:
- 1 pound of Almond paste has 6.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- While 1 lb of Cake, pudding-type, white, unenriched, dry mix contains 2.1 times more Vitamin B5 than Almond paste.
- Both Almond paste and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
- Both Almond paste as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Cake, pudding-type, white, unenriched, dry mix:
- 1 pound of Almond paste has 2.2 times more Calcium, 8.1 times more Copper, 3.1 times more Iron, 14.4 times more Magnesium, 3.1 times more Manganese, 4.4 times more Potassium and 5.9 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- While 1 lb of Cake, pudding-type, white, unenriched, dry mix contains 73.9 times more Sodium than Almond paste.
- Both Almond paste and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 2.9 times more Fat, 1.3 times more Omega 3, 2.3 times more Omega 6, 6.9 times more Fiber and 2.3 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- While 1 lb of Cake, pudding-type, white, unenriched, dry mix contains 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy and Saturated Fat per one pound.
- 1 pound of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber