Almond Paste VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cake, pudding-type, white, unenriched, dry mix?
Lets compare vitamin content per 300 calories of Almond paste vs Cake, pudding-type, white, unenriched, dry mix:
- 300 calories of Almond paste have 6.4 times more Vitamin B2 and 7.5 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- 300 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cake, pudding-type, white, unenriched, dry mix:
- 300 calories of Almond paste have 2.1 times more Calcium, 7.5 times more Copper, 2.8 times more Iron, 13.3 times more Magnesium, 2.8 times more Manganese, 4 times more Potassium and 5.5 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- While 300 kcal of Cake, pudding-type, white, unenriched, dry mix contain 80 times more Sodium than Almond paste.
- Both Almond paste and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Phosphorus per 300 calories.
- 300 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 2.7 times more Fat, 2.2 times more Omega 6, 6.3 times more Fiber and 2.1 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- While 300 kcal of Cake, pudding-type, white, unenriched, dry mix contain 1.8 times more Carbohydrate than Almond paste.
- Both Almond paste and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy and Omega 3 per 300 calories.
- 300 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein