Nutrient Comparison: Almond paste VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 1 pound of Almond paste has 15.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 25.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 1 pound of Almond paste has 5.9 times more Calcium, 1.2 times more Copper and 1.3 times more Magnesium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 18.4 times more Iron, 12.4 times more Selenium and 4.6 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain similar levels of Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.3 times more Energy, 14.3 times more Fat, 11.5 times more Saturated Fat, 4.4 times more Omega 3, 8.3 times more Omega 6 and 1.8 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 1.7 times more Carbohydrate and 2.3 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Protein per one pound.