Nutrient Comparison: Almond paste VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 100 grams of Almond paste have 15.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 25.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 100 grams of Almond paste have 5.9 times more Calcium, 1.2 times more Copper and 1.3 times more Magnesium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 18.4 times more Iron, 12.4 times more Selenium and 4.6 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain similar levels of Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Energy, 14.3 times more Fat, 11.5 times more Saturated Fat, 4.4 times more Omega 3, 8.3 times more Omega 6 and 1.8 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 1.7 times more Carbohydrate and 2.3 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Protein per 100 grams.