Nutrient Comparison: Almond paste VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 1 pound of Almond paste has 32.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains more Vitamin A, 19.9 times more Vitamin B1, 4.5 times more Vitamin B2, 15.3 times more Vitamin B3, 3.3 times more Vitamin B5, 60.5 times more Vitamin B6 and 21.1 times more Vitamin B9 than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 1 pound of Almond paste has 15.6 times more Calcium, 3 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 12.4 times more Iron, 1.5 times more Selenium, 80.4 times more Sodium and 11.1 times more Zinc than Almond paste.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 5.7 times more Fat, 6.4 times more Omega 3, 7.7 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 1.8 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy, Saturated Fat and Sugars per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3