Nutrient Comparison: Almond paste VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 pound of Almond paste has 22.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 15.6 times more Vitamin B1, 3.6 times more Vitamin B2, 12.1 times more Vitamin B3, 6.3 times more Vitamin B5, 50 times more Vitamin B6 and 17.9 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 pound of Almond paste has 1.6 times more Copper and 1.3 times more Magnesium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 2 times more Calcium, 18.3 times more Iron, 2.7 times more Manganese, 1.6 times more Phosphorus, 5.5 times more Selenium, 55.7 times more Sodium and 9.3 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.2 times more Energy, 6.3 times more Fat, 3.2 times more Saturated Fat, 3.2 times more Omega 3, 4.1 times more Omega 6 and 1.9 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 1.6 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Protein per one pound.