Almond paste has 1.2 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Almond Paste VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
500 calories of Almond paste have 18.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 19.1 times more Vitamin B1, 4.4 times more Vitamin B2, 14.8 times more Vitamin B3, 7.8 times more Vitamin B5, 61.2 times more Vitamin B6 and 21.9 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
500 calories of Almond paste have 1.3 times more Copper than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2.5 times more Calcium, 22.4 times more Iron, 3.3 times more Manganese, 2 times more Phosphorus, 6.7 times more Selenium, 68.2 times more Sodium and 11.4 times more Zinc than Almond paste.
Both Almond paste and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.1 times more Fat, 2.6 times more Omega 3, 3.4 times more Omega 6 and 1.5 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3