Nutrient Comparison: Almond paste VS Cookies, oatmeal, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cookies, oatmeal, dry mix:
- 1 pound of Almond paste has 3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cookies, oatmeal, dry mix.
- While 1 lb of Cookies, oatmeal, dry mix contains 1.7 times more Vitamin B1 and 4 times more Vitamin B5 than Almond paste.
- Both Almond paste and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- Both Almond paste as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Cookies, oatmeal, dry mix:
- 1 pound of Almond paste has 6.9 times more Calcium, 2.3 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Cookies, oatmeal, dry mix.
- While 1 lb of Cookies, oatmeal, dry mix contains 1.4 times more Iron, 1.4 times more Manganese, 2.5 times more Selenium and 52.6 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.4 times more Fat, 1.5 times more Omega 3, 2.1 times more Omega 6 and 1.4 times more Protein than Cookies, oatmeal, dry mix.
- While 1 lb of Cookies, oatmeal, dry mix contains 1.8 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, oatmeal, dry mix offer comparable quantities of Energy per one pound.