Almond Paste VS Cookies, Oatmeal, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 500 calories of Almond paste vs Cookies, oatmeal, dry mix:
- 500 calories of Almond paste have 3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cookies, oatmeal, dry mix.
- While 500 kcal of Cookies, oatmeal, dry mix contain 1.7 times more Vitamin B1 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1
- Both Almond paste as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cookies, oatmeal, dry mix:
- 500 calories of Almond paste have 6.9 times more Calcium, 2.3 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Cookies, oatmeal, dry mix.
- While 500 kcal of Cookies, oatmeal, dry mix contain 1.4 times more Iron, 1.4 times more Manganese, 2.5 times more Selenium and 52.1 times more Sodium than Almond paste.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.5 times more Fat, 1.5 times more Omega 3, 2.1 times more Omega 6 and 1.4 times more Protein than Cookies, oatmeal, dry mix.
- While 500 kcal of Cookies, oatmeal, dry mix contain 1.8 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3