Nutrient Comparison: Almond paste VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 pound of Almond paste has 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 10.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 1.9 times more Vitamin B6 than Almond paste.
- 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 1 pound for Almond paste vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 pound of Almond paste has 6.1 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 8.7 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 3.7 times more Potassium and 3.4 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 98.9 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.8 times more Fat, 5.9 times more Omega 3, 4.2 times more Omega 6, 9.3 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 2.2 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per one pound.