Nutrient Comparison: Almond paste VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- Both Almond paste and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 1 lb
- Both Almond paste as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 1 pound of Almond paste has 57.3 times more Calcium, 13 times more Copper, 2.6 times more Iron, 65 times more Magnesium, 10.1 times more Manganese, 64.5 times more Phosphorus, 9.2 times more Potassium and 49.3 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 2.9 times more Energy, 693.5 times more Fat, 375.6 times more Saturated Fat, 4.8 times more Fiber and 8.6 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Almond paste and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein