Nutrient Comparison: Almond paste VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- Both Almond paste and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 5 oz
- Both Almond paste as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 5 ounces of Almond paste have 57.3 times more Calcium, 13 times more Copper, 2.6 times more Iron, 65 times more Magnesium, 10.1 times more Manganese, 64.5 times more Phosphorus, 9.2 times more Potassium and 49.3 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.9 times more Energy, 693.5 times more Fat, 375.6 times more Saturated Fat, 4.8 times more Fiber and 8.6 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Almond paste and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein