Nutrient Comparison: Almond paste VS Focaccia, Italian flatbread, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Focaccia, Italian flatbread, plain:
- 1 pound of Almond paste has 1.4 times more Vitamin B2 and 9.5 times more Vitamin E than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 5.7 times more Vitamin B1, 2.6 times more Vitamin B3, 5.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Focaccia, Italian flatbread, plain:
- 1 pound of Almond paste has 4.9 times more Calcium, 5 times more Copper, 6.5 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 2.8 times more Potassium than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 2 times more Iron, 3.8 times more Selenium and 62.3 times more Sodium than Almond paste.
- Both Almond paste and Focaccia, Italian flatbread, plain contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.8 times more Energy, 3.5 times more Fat, 3 times more Saturated Fat, 2.8 times more Omega 3, 6 times more Omega 6, 1.3 times more Carbohydrate, 20.7 times more Sugars and 2.7 times more Fiber than Focaccia, Italian flatbread, plain.
- Both Almond paste and Focaccia, Italian flatbread, plain offer comparable quantities of Protein per one pound.