Nutrient Comparison: Almond paste VS Focaccia, Italian flatbread, plain per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Focaccia, Italian flatbread, plain:
- 100 grams of Almond paste have 1.4 times more Vitamin B2 and 9.5 times more Vitamin E than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain 5.7 times more Vitamin B1, 2.6 times more Vitamin B3, 5.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Focaccia, Italian flatbread, plain:
- 100 grams of Almond paste have 4.9 times more Calcium, 5 times more Copper, 6.5 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 2.8 times more Potassium than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain 2 times more Iron, 3.8 times more Selenium and 62.3 times more Sodium than Almond paste.
- Both Almond paste and Focaccia, Italian flatbread, plain contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.8 times more Energy, 3.5 times more Fat, 3 times more Saturated Fat, 2.8 times more Omega 3, 6 times more Omega 6, 1.3 times more Carbohydrate, 20.7 times more Sugars and 2.7 times more Fiber than Focaccia, Italian flatbread, plain.
- Both Almond paste and Focaccia, Italian flatbread, plain offer comparable quantities of Protein per 100 grams.