Nutrient Comparison: Almond paste VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 pound of Almond paste has 4.8 times more Vitamin B1, 27.6 times more Vitamin B2, 10.7 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Almond paste and Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 pound of Almond paste has 15.6 times more Calcium, 25.2 times more Copper, 6.4 times more Iron, 13 times more Magnesium, 3.6 times more Manganese, 18.4 times more Phosphorus, 3 times more Potassium, more Selenium and 21.1 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 lb of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 6 times more Water than Almond paste.
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 7.6 times more Energy, 213.4 times more Fat, 105.2 times more Saturated Fat, 39.8 times more Omega 3, 328 times more Omega 6, 3.2 times more Carbohydrate, 2.6 times more Sugars, 24 times more Fiber and 24.3 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein