Comparing Nutrients in 500 calories Almond pasteVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 500 calories
Almond paste
109g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
833g
Almond paste has 7.6 times more energy per 100g than Grape juice, canned or bottled, unsweetened, without added ascorbic acid. It has very high energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Almond Paste VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Almond paste vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
500 calories of Almond paste have 3.6 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 500 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.6 times more Vitamin B1 and 6.8 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
500 calories of Almond paste have 2 times more Calcium, 3.3 times more Copper, 1.7 times more Magnesium, 2.4 times more Phosphorus and 2.8 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 500 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.1 times more Manganese, 2.5 times more Potassium and 45.8 times more Water than Almond paste.
Both Almond paste and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Iron per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 28 times more Fat, 5.2 times more Omega 3, 43 times more Omega 6, 3.1 times more Fiber and 3.2 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 500 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.4 times more Carbohydrate and 3 times more Sugars than Almond paste.
Both Almond paste and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein