Nutrient Comparison: Almond paste VS Frozen Loganberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Frozen Loganberries:
- 1 pound of Almond paste has 1.6 times more Vitamin B1, 12.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B9 and 15.6 times more Vitamin E than Frozen Loganberries.
- While 1 lb of Frozen Loganberries contains 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 153 times more Vitamin C and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Frozen Loganberries:
- 1 pound of Almond paste has 6.6 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 6.2 times more Magnesium, 9.9 times more Phosphorus, 2.2 times more Potassium, 21 times more Selenium and 4.4 times more Zinc than Frozen Loganberries.
- While 1 lb of Frozen Loganberries contains 1.5 times more Manganese and 6 times more Water than Almond paste.
- 1 pound of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 8.3 times more Energy, 89.5 times more Fat, 239 times more Saturated Fat, 3.4 times more Omega 3, 47.7 times more Omega 6, 3.7 times more Carbohydrate, 4.7 times more Sugars and 5.9 times more Protein than Frozen Loganberries.
- Both Almond paste and Frozen Loganberries offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Loganberries provide inadequate amounts of Energy and Omega 6