Comparing Nutrients in 300 calories Almond pasteVS Frozen Loganberries
Weight per 300 calories
Almond paste
65.5g
Frozen Loganberries
546g
Almond paste has 8.3 times more energy per 100g than Frozen Loganberries. It has very high energy density when compared to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Loganberries?
Almond Paste VS Frozen Loganberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Loganberries?
Lets compare vitamin content per 300 calories of Almond paste vs Frozen Loganberries:
300 calories of Almond paste have 1.5 times more Vitamin B2 and 1.9 times more Vitamin E than Frozen Loganberries.
While 300 kcal of Frozen Loganberries contain 5.1 times more Vitamin B1, 4.9 times more Vitamin B3, 18 times more Vitamin B5, 15 times more Vitamin B6, 3 times more Vitamin B9, 1274.1 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Frozen Loganberries:
300 kcal of Frozen Loganberries contain 1.3 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 12.1 times more Manganese, 3.8 times more Potassium, 1.9 times more Zinc and 50 times more Water than Almond paste.
Both Almond paste and Frozen Loganberries contain similar levels of Phosphorus per 300 calories.
Both Almond paste as well as Frozen Loganberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 10.7 times more Fat and 5.7 times more Omega 6 than Frozen Loganberries.
While 300 kcal of Frozen Loganberries contain 2.5 times more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Sugars, 9.2 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Frozen Loganberries offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Loganberries provide inadequate amounts of Omega 6