Comparing Nutrients in 300 calories Almond pasteVS Longans
Weight per 300 calories
Almond paste
65.5g
Longans
500g
Almond paste has 7.6 times more energy per 100g than Longans. It has very high energy density when compared to other foods. Raw Longans having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Longans?
Discover which food has more nutrients per 300 calories - Almond paste or Longans?
Lets compare vitamin content per 300 calories of Almond paste vs Longans:
300 kcal of Raw Longans contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 6412 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Almond paste as well as Raw Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Longans:
300 calories of Almond paste have 22.5 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 3.9 times more Zinc than Longans.
While 300 kcal of Raw Longans contain 2.8 times more Copper, 6.5 times more Potassium and 44.9 times more Water than Almond paste.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 36.3 times more Fat than Longans.
While 300 kcal of Raw Longans contain 2.4 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
Both Almond paste and Longans offer comparable quantities of Energy and Protein per 300 calories.