Comparing Nutrients in 300 calories Almond pasteVS Dried Longans
Weight per 300 calories
Almond paste
65.5g
Dried Longans
105g
Almond paste has 1.6 times more energy per 100g than Dried Longans. It has very high energy density when compared to other foods. Dried Longans having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dried Longans?
Almond Paste VS Dried Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dried Longans?
Lets compare vitamin content per 300 calories of Almond paste vs Dried Longans:
300 kcal of Dried Longans contain 1.9 times more Vitamin B2 and 448.4 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin C
Both Almond paste as well as Dried Longans have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dried Longans:
300 calories of Almond paste have 2.4 times more Calcium, 1.8 times more Magnesium, 2.2 times more Manganese and 4.2 times more Zinc than Dried Longans.
While 300 kcal of Dried Longans contain 2.8 times more Copper, 5.4 times more Iron and 3.4 times more Potassium than Almond paste.
Both Almond paste and Dried Longans contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 43.3 times more Fat than Dried Longans.
While 300 kcal of Dried Longans contain 2.5 times more Carbohydrate than Almond paste.
Both Almond paste and Dried Longans offer comparable quantities of Energy and Protein per 300 calories.