Comparing Nutrients in 300 calories Almond pasteVS Loquats
Weight per 300 calories
Almond paste
65.5g
Loquats
638g
Almond paste has 9.7 times more energy per 100g than Loquats. It has very high energy density when compared to other foods. Raw Loquats having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Loquats?
Discover which food has more nutrients per 300 calories - Almond paste or Loquats?
Lets compare vitamin content per 300 calories of Almond paste vs Loquats:
300 calories of Almond paste have 1.8 times more Vitamin B2 than Loquats.
While 300 kcal of Raw Loquats contain more Vitamin A, 2.3 times more Vitamin B1, 27.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 97.4 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Loquats have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Loquats:
300 calories of Almond paste have 3 times more Zinc than Loquats.
While 300 kcal of Raw Loquats contain 1.7 times more Iron, 1.7 times more Manganese, 8.3 times more Potassium, 1.4 times more Selenium and 60 times more Water than Almond paste.
Both Almond paste and Loquats contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 14.2 times more Fat, 1.6 times more Omega 3, 7.4 times more Omega 6 and 2.1 times more Protein than Loquats.
While 300 kcal of Raw Loquats contain 2.5 times more Carbohydrate and 3.5 times more Fiber than Almond paste.
Both Almond paste and Loquats offer comparable quantities of Energy per 300 calories.
300 calories of Loquats provide inadequate amounts of Omega 3, Omega 6 and Protein