Nutrient Comparison: Almond paste VS Loquats per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Loquats:
- 7 ounces of Almond paste have 4.3 times more Vitamin B1, 17.3 times more Vitamin B2, 7.9 times more Vitamin B3 and 5.2 times more Vitamin B9 than Loquats.
- While 7 oz of Raw Loquats contain more Vitamin A and 2.8 times more Vitamin B6 than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A
- 7 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Almond paste as well as Raw Loquats have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Loquats:
- 7 ounces of Almond paste have 10.8 times more Calcium, 11.4 times more Copper, 5.7 times more Iron, 10 times more Magnesium, 5.8 times more Manganese, 9.6 times more Phosphorus, 7 times more Selenium and 29.6 times more Zinc than Loquats.
- While 7 oz of Raw Loquats contain 6.2 times more Water than Almond paste.
- Both Almond paste and Loquats contain similar levels of Potassium per seven ounces.
- 7 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 9.7 times more Energy, 138.7 times more Fat, 65.7 times more Saturated Fat, 15.3 times more Omega 3, 72.4 times more Omega 6, 3.9 times more Carbohydrate, 2.8 times more Fiber and 20.9 times more Protein than Loquats.
- 7 ounces of Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein