Nutrient Comparison: Almond paste VS Dried Longans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Dried Longans:
- 7 ounces of Almond paste have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Longans.
- While 7 oz of Dried Longans contain 280 times more Vitamin C than Almond paste.
- Both Almond paste and Dried Longans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Dried Longans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Dried Longans:
- 7 ounces of Almond paste have 3.8 times more Calcium, 2.8 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus and 6.7 times more Zinc than Dried Longans.
- While 7 oz of Dried Longans contain 1.8 times more Copper, 3.4 times more Iron, 2.1 times more Potassium and 5.3 times more Sodium than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.6 times more Energy, 69.4 times more Fat and 1.8 times more Protein than Dried Longans.
- While 7 oz of Dried Longans contain 1.5 times more Carbohydrate than Almond paste.