Nutrient Comparison: Almond paste VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dried Longans:
- 14 ounces of Almond paste have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Longans.
- While 14 oz of Dried Longans contain 280 times more Vitamin C than Almond paste.
- Both Almond paste and Dried Longans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dried Longans:
- 14 ounces of Almond paste have 3.8 times more Calcium, 2.8 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus and 6.7 times more Zinc than Dried Longans.
- While 14 oz of Dried Longans contain 1.8 times more Copper, 3.4 times more Iron, 2.1 times more Potassium and 5.3 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.6 times more Energy, 69.4 times more Fat and 1.8 times more Protein than Dried Longans.
- While 14 oz of Dried Longans contain 1.5 times more Carbohydrate than Almond paste.