Comparing Nutrients in 300 calories LongansVS Dried Beechnuts
Weight per 300 calories
Longans
500g
Dried Beechnuts
52g
Dried Beechnuts have 9.6 times more energy per unit of mass than Raw Longans, which is very high in comparison to other foods. Longans having low energy density.
Discover which food has more nutrients per 300 calories - Longans or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Longans or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Longans vs Dried Beechnuts:
300 calories of Longans have 3.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 52 times more Vitamin C than Dried Beechnuts.
Both Longans and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Longans as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Longans vs Dried Beechnuts:
300 calories of Longans have 2.4 times more Copper, more Magnesium, more Phosphorus, 2.5 times more Potassium and 120.4 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2 times more Iron and 2.7 times more Manganese than Raw Longans.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Longans as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Longans have 4.3 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 52.1 times more Fat than Raw Longans.
Both Longans and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein