Nutrient Comparison: Longans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Longans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Longans vs Dried Beechnuts:
- 14 ounces of Longans have 5.4 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Longans.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Longans vs Dried Beechnuts:
- 14 ounces of Longans have more Magnesium, more Phosphorus and 12.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4 times more Copper, 18.9 times more Iron, 25.8 times more Manganese, 3.8 times more Potassium, more Sodium and 7.2 times more Zinc than Raw Longans.
- 14 ounces of Longans lack sufficient amounts of Iron and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Longans as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 9.6 times more Energy, 500 times more Fat, 2.2 times more Carbohydrate and 4.7 times more Protein than Raw Longans.