Nutrient Comparison: Dried Beechnuts VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dried Longans:
- 14 ounces of Dried Beechnuts have 7.6 times more Vitamin B1 than Dried Longans.
- While 14 oz of Dried Longans contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Dried Longans provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Beechnuts as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dried Longans:
- 14 ounces of Dried Beechnuts have 5.4 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Dried Longans.
- While 14 oz of Dried Longans contain 45 times more Calcium, 2.2 times more Iron, more Magnesium, more Phosphorus and 1.3 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Dried Longans contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2 times more Energy, 125 times more Fat and 1.3 times more Protein than Dried Longans.
- While 14 oz of Dried Longans contain 2.2 times more Carbohydrate than Dried Beechnuts.