Nutrient Comparison: Dried Longans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Longans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Longans vs Brazilnuts:
- 14 ounces of Dried Longans have 14.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 40 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 15.4 times more Vitamin B1 than Dried Longans.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Longans as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Longans vs Brazilnuts:
- 14 ounces of Dried Longans have 2.2 times more Iron and 16 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.6 times more Calcium, 2.2 times more Copper, 8.2 times more Magnesium, 4.9 times more Manganese, 3.7 times more Phosphorus and 18.5 times more Zinc than Dried Longans.
- Both Dried Longans and Brazilnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Longans have 6.3 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Energy, 167.8 times more Fat and 2.9 times more Protein than Dried Longans.