Nutrient Comparison: Brazilnuts VS Loquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Loquats:
- 14 ounces of Brazilnuts have 32.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Loquats.
- While 14 oz of Raw Loquats contain more Vitamin A than Dried Brazilnuts.
- Both Brazilnuts and Loquats provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A
- 14 ounces of Loquats have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dried Brazilnuts as well as Raw Loquats have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Loquats:
- 14 ounces of Brazilnuts have 10 times more Calcium, 43.6 times more Copper, 8.7 times more Iron, 28.9 times more Magnesium, 8.3 times more Manganese, 26.9 times more Phosphorus, 2.5 times more Potassium, 3195 times more Selenium and 81.2 times more Zinc than Loquats.
- While 14 oz of Raw Loquats contain 25.4 times more Water than Dried Brazilnuts.
- 14 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 14 times more Energy, 335.5 times more Fat, 403.4 times more Saturated Fat, 2.8 times more Omega 3, 316.4 times more Omega 6, 4.4 times more Fiber and 33.3 times more Protein than Loquats.
- Both Brazilnuts and Loquats offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein