Comparing Nutrients in 500 calories BrazilnutsVS Loquats
Weight per 500 calories
Brazilnuts
76g
Loquats
1064g
Brazilnuts have 14 times more energy per 100g than Loquats. It has very high energy density when compared to other foods. Raw Loquats having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Loquats?
Discover which food has more nutrients per 500 calories - Brazilnuts or Loquats?
Lets compare vitamin content per 500 calories of Brazilnuts vs Loquats:
500 calories of Brazilnuts have 2.3 times more Vitamin B1 than Loquats.
While 500 kcal of Raw Loquats contain more Vitamin A, 9.6 times more Vitamin B2, 8.6 times more Vitamin B3, 13.9 times more Vitamin B6, 8.9 times more Vitamin B9 and 20 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Loquats have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Loquats:
500 calories of Brazilnuts have 3.1 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 227.9 times more Selenium and 5.8 times more Zinc than Loquats.
While 500 kcal of Raw Loquats contain 1.4 times more Calcium, 1.6 times more Iron, 1.7 times more Manganese, 5.7 times more Potassium and 355.6 times more Water than Dried Brazilnuts.
500 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 23.9 times more Fat, 28.8 times more Saturated Fat, 22.6 times more Omega 6 and 2.4 times more Protein than Loquats.
While 500 kcal of Raw Loquats contain 14.5 times more Carbohydrate and 3.2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Loquats offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Loquats provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Raw Loquats provide inadequate amounts of Omega 3 in 500 calories.