Nutrient Comparison: Brazilnuts VS Loquats per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Loquats:
- 100 grams of Brazilnuts have 32.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Loquats.
- While 100 g of Raw Loquats contain more Vitamin A than Dried Brazilnuts.
- Both Brazilnuts and Loquats provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A
- 100 grams of Loquats have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dried Brazilnuts as well as Raw Loquats have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Loquats:
- 100 grams of Brazilnuts have 10 times more Calcium, 43.6 times more Copper, 8.7 times more Iron, 28.9 times more Magnesium, 8.3 times more Manganese, 26.9 times more Phosphorus, 2.5 times more Potassium, 3195 times more Selenium and 81.2 times more Zinc than Loquats.
- While 100 g of Raw Loquats contain 25.4 times more Water than Dried Brazilnuts.
- 100 grams of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 14 times more Energy, 335.5 times more Fat, 403.4 times more Saturated Fat, 2.8 times more Omega 3, 316.4 times more Omega 6, 4.4 times more Fiber and 33.3 times more Protein than Loquats.
- Both Brazilnuts and Loquats offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein