Nutrient Comparison: Loquats VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Loquats versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Loquats vs Dried Butternuts:
- 100 grams of Loquats have 12.7 times more Vitamin A than Dried Butternuts.
- While 100 g of Dried Butternuts contain 20.2 times more Vitamin B1, 6.2 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Loquats.
- 100 grams of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Loquats vs Dried Butternuts:
- 100 grams of Loquats have 26 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.3 times more Calcium, 11.3 times more Copper, 14.4 times more Iron, 18.2 times more Magnesium, 44.3 times more Manganese, 16.5 times more Phosphorus, 1.6 times more Potassium, 28.7 times more Selenium and 62.6 times more Zinc than Raw Loquats.
- 100 grams of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 13 times more Energy, 284.9 times more Fat, 32.7 times more Saturated Fat, 670.6 times more Omega 3, 438 times more Omega 6, 2.8 times more Fiber and 57.9 times more Protein than Raw Loquats.
- Both Loquats and Dried Butternuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein