Nutrient Comparison: Loquats VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Loquats versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Loquats vs Dried Butternuts:
- 1 pound of Loquats has 12.7 times more Vitamin A than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 20.2 times more Vitamin B1, 6.2 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Loquats.
- 1 pound of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Dried Butternuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Loquats vs Dried Butternuts:
- 1 pound of Loquats has 26 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.3 times more Calcium, 11.3 times more Copper, 14.4 times more Iron, 18.2 times more Magnesium, 44.3 times more Manganese, 16.5 times more Phosphorus, 1.6 times more Potassium, 28.7 times more Selenium and 62.6 times more Zinc than Raw Loquats.
- 1 pound of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 13 times more Energy, 284.9 times more Fat, 32.7 times more Saturated Fat, 670.6 times more Omega 3, 438 times more Omega 6, 2.8 times more Fiber and 57.9 times more Protein than Raw Loquats.
- Both Loquats and Dried Butternuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein