Nutrient Comparison: Brazilnuts VS Mammy-apple per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Mammy-apple:
- 100 grams of Brazilnuts have 30.9 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Mammy-apple.
- While 100 g of Raw Mammy-apple contain 1.4 times more Vitamin B3 and 20 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Mammy-apple provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Mammy-apple have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Mammy-apple:
- 100 grams of Brazilnuts have 14.5 times more Calcium, 20.3 times more Copper, 3.5 times more Iron, 23.5 times more Magnesium, 65.9 times more Phosphorus, 14 times more Potassium, 3195 times more Selenium and 40.6 times more Zinc than Mammy-apple.
- While 100 g of Raw Mammy-apple contain 25.2 times more Water than Dried Brazilnuts.
- 100 grams of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 12.9 times more Energy, 134.2 times more Fat, 118.6 times more Saturated Fat, more Omega 3, 308.4 times more Omega 6, 2.5 times more Fiber and 28.6 times more Protein than Mammy-apple.
- Both Brazilnuts and Mammy-apple offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein