Nutrient Comparison: Brazilnuts VS Mammy-apple per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Mammy-apple:
- 1 pound of Brazilnuts has 30.9 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Mammy-apple.
- While 1 lb of Raw Mammy-apple contains 1.4 times more Vitamin B3 and 20 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Mammy-apple provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Mammy-apple have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Mammy-apple:
- 1 pound of Brazilnuts has 14.5 times more Calcium, 20.3 times more Copper, 3.5 times more Iron, 23.5 times more Magnesium, 65.9 times more Phosphorus, 14 times more Potassium, 3195 times more Selenium and 40.6 times more Zinc than Mammy-apple.
- While 1 lb of Raw Mammy-apple contains 25.2 times more Water than Dried Brazilnuts.
- 1 pound of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 12.9 times more Energy, 134.2 times more Fat, 118.6 times more Saturated Fat, more Omega 3, 308.4 times more Omega 6, 2.5 times more Fiber and 28.6 times more Protein than Mammy-apple.
- Both Brazilnuts and Mammy-apple offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein