Nutrient Comparison: Brazilnuts VS Mangos per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Mangos:
- 1 pound of Brazilnuts has 22 times more Vitamin B1 and 6.3 times more Vitamin E than Mangos.
- While 1 lb of Raw Mangos contains more Vitamin A, 2.3 times more Vitamin B3, 2 times more Vitamin B9, 52 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Mangos provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Mangos:
- 1 pound of Brazilnuts has 14.5 times more Calcium, 15.7 times more Copper, 15.2 times more Iron, 37.6 times more Magnesium, 19.4 times more Manganese, 51.8 times more Phosphorus, 3.9 times more Potassium, 3195 times more Selenium and 45.1 times more Zinc than Mangos.
- While 1 lb of Raw Mangos contains 24.4 times more Water than Dried Brazilnuts.
- 1 pound of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 11 times more Energy, 176.6 times more Fat, 175.4 times more Saturated Fat, 1282.3 times more Omega 6, 4.7 times more Fiber and 17.5 times more Protein than Mangos.
- While 1 lb of Raw Mangos contains 1.4 times more Omega 3, 1.3 times more Carbohydrate, 5.9 times more Sugars and more Fructose than Dried Brazilnuts.
- 1 pound of Mangos provide inadequate amounts of Omega 6 and Protein